Warm-up:
Lower body lift prep and mobility
Lift:
Snatch or Overhead Squat
3 @ 63%
3 @ 72%
3 @ 76.5%
3 @ 81% (advanced - 3+ @ 81%)
12 min EMOM 3 @ 63%
WORK:
Rx: 1600m run
15 rounds Cindy (5 pull-ups, 10 push ups, 15 air squats)
1600m run
Rx2: 800m run
10 rounds Cindy
800m run
Rx3: 400m run
5 rounds Cindy
400m run
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