Upper lift prep
Shoulder mobility
Lift:
Push Jerk or Press
2 @ 72% of 1RM
2 @ 81%
1 @ 85.5%
1 @ 90% (advanced - 1+ @ 90%)
15 min EMOM 2 @ 72%
WORK:
10 min AMRAP
12 Kettlebell Swings (2p/1.5p)
12 Box Jumps (24/20)
12 Burpees
Rx2:
8 min AMRAP
KBS @ 1.5p/1p
Rx3:
6 min AMRAP
KBS @ 1p/>1p
Box Jumps @ 20/16
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