28 Oct 2016

Warm-up:

Hinshaw

Upper body lift prep

Shoulder mobility

Lift:

Bench Press

Use 75% of 1RM as 1RM number for calculation purposes

10 min EMOM 4 @ 60% of 1RM

WORK:

Death by 10 m run

Silvers:

Lift: Deadlift (same as above)

Work: Same