11 Feb 2013

KB Bottom up presses at the barn

Warm Up:
10 Shuttle Runs
2 x 10 Push Ups
2 x 10 Pull Ups
2 x 10 kettlebell bottom up press


Workout:
10 Minutes EMOTM (every minute on the minute)
Press/Push Press/Push Jerk

5-4-3-2-1-1
Overhead Squat