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| We're waaaaaiting for you! |
3 x 25 Double Unders
3 x 10 Wall Ball
3 x 10 Wall Squats
Hip Mobility (Leg swings, wall stretch, band stretch)
Shoulder Mobility
Workout:
3 Rounds:
12 Box jump overs (is timer)
Tire Flips jump in and out every flip
Parallette L Sits
Parallette Pass Thru's with dip & push up
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