Wednesday, February 6, 2013

7 Feb 2013

Warm Up:
10 Shuttle Runs
3 x 10 Deep Wall Squats
3 x 10 Froggers 
Hip Mobility

Mitch cleaning house

Workout:
5 Rounds:
12 Deadlift (50%)
12 Barbell Burpees
8 Power Cleans (70%)
8 TTB
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