Row 250m
50 DU's
Workout:
EMOTM for 8 mins:
4 TTB
One Minute Rest
EMOTM for 8 Mins
One Bear Complex (not seven=1 rep, just one sequence)
12 min AMRAP:
8 HSPU
8 Goblet Squats
8 Length Shuttle Runs
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| Guaranteed this is how you're gonna feel after this workout |
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