Wednesday, February 6, 2013

6 Feb 2013

Warm Up:
Tabata Row
Tire Flips
Shoulder & Hip Mobility
Sherisse rocking the barbell turkish get ups

Workout:
12 Min AMRAP
4 HSPU
6 Front Squat (135/95)
8 Box Jumps (24/20)

Cashout:
Tabata Sit Ups
Tabata TGU's (no weight)

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