10 shuttle runs
Then 3 rounds of 10's of situps, wall squats, push ups, wall ball
10 shuttle runs to finish
Complete five rounds of:On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground. This workout is about QUALITY, not speed. It is not timed.
See the demo here
This workout will be staggered, so be prepared to work a goat.
No comments:
Post a Comment