Thursday, July 11, 2013

12 July 2013

Warm Up:
3 rounds:
100m jog
15 Sit Ups
10 Air Squats
5 Push Ups
WIPERS!!!!!!!!!

Hip & Shoulder Mobility

Skill Work:  Handstands

WOD:

12 MIN AMRAP:
Bear Crawl (there & back)
5 Hanging Wipers (any style, rings or bar)
10 Ring Rows
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