3 rounds of 4 Box Jump Burpees
Hip and Shoulder Mobility, do lots of it
Front squat skill transfers with bar
WOD:
Going for strength today, this is not timed. Increase loads every round to get close to your multi rep max:
3 x 3 Press
3 x 3 Push Press
3 x 3 Push Jerk
5 x 3 1 1/4 Bounce @ bottom Front Squats
3-2-1-1-1 Max weight Thrusters
No comments:
Post a Comment