Monday, July 8, 2013

9 July 2013

Warm Up:
3 rounds:
Run 200m
5 Pull Ups
5 Tuck Jumps
5 Air Squats
1 Wall Walk

Shoulder Mobility work
You will have this look on your face today, guaranteed

WOD:  50/10, 40/20, 30/30, 20/40, 10/50
Mountain Climbers/Bar Tricep Dips
(each leg is one)
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