3 July 2013

Warm Up:
Run 200m
2 Rounds:
20 Situps
5 HSPU
10 Air Squats (wall)

Mobility work

Skill Work:  Strict Pull Ups 1 set of 3, then 1 set of 3 reverse Pull Up (slow descent)

Time to dust off the benches

WOD:
4 Rounds:
10 Pull Ups
10 Bench Press (60%)
100m Run