22 July 2013

Warm Up:
Run 400 m
10's of:
Push Ups
GHD Sit Ups
Back Extensions
Air Squats
OH Squats

Shoulder Mobility

We're doing HSPU to -1 failure today so prime those shoulders!

WOD:

3 sets of 3 skin the cats
1 set of 3 wall walks
5 Rounds max minus 1 strict slow ascent pull ups
5 Rounds max minus 1 HSPU

Cashout:
Tabata Sit Ups

Cashiest Cashout:
Tabata Burpees (GROAN!!)