17 Nov 2015

Warm Up:
Lower body lift prep
Deadlift prep/mobility

WENDLER WEEK 3:  Deadlift

WOD: 3 x 3 min AMRAP, 1 min rest between A, B, and C

A:  5 Power Clean (95/65)
      10 Double Unders

B:  5 Thrusters (95/65)
     25 Singles

C:  2 Bear Complex (95/65)
      10 Double Unders

Rx2:  Dumbbells

SILVERS:
Front Squat 5 x 5

WOD:  3 min on, 1 min rest  3 ROUNDS

10 Kettlebell swing  (russian)
1 shuttle run (there and back)