5 NOV 2015

WU:  Lower body lift & squat prep mobility

WENDLER WEEK 1:  Back & Front sq

Warm up shoulders

WOD:
7 min AMRAP
5 Push Press (off racks)  105/75
1 t & b shuttle run (rig to redline)

Rx+  135/95
Rx2:  95/65
Rx3:  dumbbell push press

SILVERS:
Back sq 5 x 5

Pull up negatives 1 x 5
Low bar pull ups 3 x 3

WOD:
7 MIN AMRAP
5 Push Press
1 t & b shuttle run

Push press can be done with barbell or dumbbells