Warm Up: 5-8 MINS
Upper body lift prep
Shoulder mobilitiy
WENDLER WEEK 1:
Bench Press/Strict Press
AMRAP 25 mins:
Complete as many rounds as possible in 25 mins of:
10 One Arm Dumbbell Snatch (Alternating)s, 45/35 lbs
20 Double Unders
1 Rope Climb
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