Thursday, November 26, 2015

27 Nov 2015

Warm Up:
Row 500-750 m @ 65% pace
Mobility

20 MIN AMRAP:
5 Push Ups
10 Pistols
15 Medball sit ups

Rx+:  HSPU
Rx2:  Assisted push ups (low bar)
Rx3:  Negative push ups
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