Warm Up:
Lower body lift prep & squat mobility prep
WENDLER WEEK 3: Front & Back squats
Shoulder activation warm up
WOD:
21-15-9
Ring Rows
Wall Balls (14/20 to 9/10)
Rx2:
Less weight/height/depth wall balls
SILVERS:
Skill work: Low bar pull ups
WOD:
9-6-3
Medball clean & (ball) slam
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