Wednesday, September 14, 2016

15 Sept 2016

Warm Up:  Lower body lift prep

REVIEW:  with dowels, DEADLIFT

Find 1RM Deadlift 5-3-1-1-1-1...

WORK:
11 MIN AMRAP
200 m RUN
7 Thrusters (115/75)

Rx2:  95/65
Rx3:  less weight or DB thrusters
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