Warm Up:
Lower body lift prep
MOBILITY
Shoulder prep
STRENGTH: Back Squats 4 x 4 @ heaviest weight possible 2 mins rest btwn sets
WORK: 12 MINS
Buy in: 1000 m row
then amrap in remaining time of
18 wall balls (20/14)
8 Burpees
SILVERS:
Same strength
WORK: 12 MINS
buy in: 1000 m ROW
then amrap in remaining time of
10 Wall balls
3 burpees
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