Warm Up: Upper body lift prep and shoulder prep
REVIEW: Press and Bench Press
WORK: Find 1RM Press
Find 1RM bench press
SILVERS:
Upper body lift prep
Shoulder prep
STRENGTH: 5-3-2-1-1-1 Bench Press get to heavy single
WORK:
3 Rounds
7-12 Behind the neck press (use dowel, barbell, or weighted barbell, whichever is appropriate)
12 Knees to chest
12 Lower leg raises (use posts to hold on to)
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