Warm Up:
Hinshaw
WORK: Trail run (not really but kind of)
For time
Run from door down sidewalk to gravel pathway past the golf course, stay on gravel sidewalk until you reach the barricade on krahn road, that is your turnaround point following gravel sidewalk all the way back to the door of the gym. (approx 2-2.5 km)
Silvers:
Walk or run same route
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