Warm Up:
Hinshaw
Shoulder Prep
WORK: MOORE
1 rope climb
RUN 400 m
Max rep HSPU
score is HSPU
Rx: as written, judged
Rx2: push ups for HSPU
Rx3: Seated DB press as heavy as possible (5 reps) or supine rope climb to standing and back down OR half rope climb
No comments:
Post a Comment