Warm Up:
Lower body mobility
Dynamics
Shoulder prep
SKILL WORK: TTB
WORK:
Time each round separately, score is slowest time
2 sets:
Row 500m
30 Ring Dip
20 TTB
Rest 5 mins
Rx2: 15 Ring Dip 10 TTB
Rx3: Lowbar dip, TTR or other mod
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