13 April 2013

WU:  Glassman

Press 5-3-3-1-1-1-1

Happy birthday to T-Rev and Michelle!  You can thank them for this lovely little chipper!

WOD:
39 Calorie Row
37 Sit Ups
39 Double Unders
37 Dips
39 Box Jumps
37 KB Swings
39 Shuttle Sprints (lengths)
37 Pull Ups

For time :)