Friday, April 5, 2013

6 April 2013

WU:  Glassman

Press 3 x 5 OR 5 x 3
THEN
10-7-4 OR 12-9-6 OE 1 x 12-15 (fail)

Beginners:  10-7-4 OR 1 x 10

WOD:

Row 1000m
Rest as needed THEN
4 mins. max D.U.'s




SKILL WORK:  GHD Hip Extentions  3 x 5 reps

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