Anyhoo, for those of you who have never done "Fight Gone Bad", you are in for a treat! SO MUCH FUN WILL BE HAD!! #nosarcasmhere #lovethisworkout
Warm Up:
Glassman plus shoulder and hip mobility/achilles & knee circles
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| Not this kind of fight gone bad, the other kind |
3 rounds
You will spend one minute at each station before rotating directly to the next station and continuing your reps. After ALL five stations have been worked, there is a one minute rest and then you get to do it all over again!!
This workout is total reps accomplished. We will partner you up with someone and do this workout staggered so you will have assistance with rep counting and recording. Each calorie rowed equals one rep on the rower.
1) Wall Ball (20/14 to 10'/9')
2) SDHP 75/50
3) Box Jumps (24"/20")
4) Push Press (75/50)
5) Row (calories)
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