Wednesday, May 1, 2013

2 May 2013


Warm Up:
Run 400m
20 DU's
10 KB Swings
20 DU's

Hip & Shoulder Mobility

Cliff working on his form.  Remember to get below parallel and keep that chest high!

RETEST "FRAN"

21-15-9
Thrusters (95/65)
PullUps

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