Junkyard Dog
Burgener
Skill Transfer
10 minutes dowel OH squat work: work on getting the chest up, pushing the hips/butt to the heels in the bottom. Finish with up and down 30 second squat drill. Thanks Beau B for that one!
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| Squats make you smile :) |
5 Rounds (done in order):
100m Sprint
100m Jog back
Loaded barbell OH walking lunge one blvd length
Same barbell rack behind neck, walk back (every 3 steps do one back squat)
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