A HUGE shoutout and thanks to CrossFit Regina - Titans for hosting the Olympic Lifting Cert this weekend with the man himself, Coach Burgener!!! This is a huge deal. I am pretty sure we were the favorites ;)So much knowledge to be applied, I know every single one of us felt like our heads were about to explode, but in a good way.
Be prepared for a lot of Burgener Warm Ups and Junkyard dogs coming your way!
Warm Up:
High knee skip there and back
Butt Kicks there and back
2 Shuttle Runs (there and back =1)
Junkyard Dog
Burgener Warm Up
WOD: "LINDA" aka The Three Bars of Death
10, 9, 8...1
Deadlift
Bench Press
Clean (touch and go, full squat clean)
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