Glassman Warm Up
3 x 20 DU's - Every DU missed is a burpee
If you cannot string together your DU's yet, you will do 3 x 50 singles, same penalty
Hip Mobility
Shoulder Mobility
15 Mins open gym
 |
| Toes must touch the bar between the arms |
7 Rounds
10 weighted box step ups (55/45)
5 toes to bar
10 double unders
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