6 May 2013

Warm Up:
Run 400m
3 x 20 parallette  jumpovers
2 x 10 OH squats
2 x 10 Snatch Balance
3 x 3 knee to squat jump no dowel
3 x 3 knee to squat jump w/dowel
3 x 3 wall walks

Burgener

Hip mobility

15 mins open gym

Wod: "Grace"

30 reps Clean & Jerk (135/95)

Beginners: med ball cleans