Coach T has a reputation for being a bit of a sadist when it comes to programming. Why just the other day he texted me a message wondering if I had ever heard of Lumberjack 20? In fact, we did this fine workout last summer and I was grateful to him for reminding me that this beauty existed. So as with AIRFORCE, you can thank Coach T for this one:
Warm Up:
Glassman and pick 10 from Mitch's
WOD: "LUMBERJACK 20"
Don't be a hero, scale this WOD accordingly! (reps/weights)
- 20 Deadlift (275/190)
- Run 400m
- 20 KB Swings (75/55)
- Run 400m
- 20 OH Squats (115/80)
- Run 400m
- 20 Burpees
- Run 400m
- 20 Chest to bar Pull Ups
- Run 400m
- 20 Box Jumps (24"/20")
- Run 400m
- 20 Dumbbell Squat Cleans (45/30)
- Run 400m
This looks like FUN!!!!
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