23 May 2013

Warm Up:
Run 400m (backwards first 200m, forward facing last 200m)
then on the boulevard do each one length:
High Knee jog
Butt kicks
Skip
Backwards skip
Sideways skip
Other side skip back

Leg/Hamstring/hip mobility (roll out those hammies if there are already sore)

Good morning Hamstrings!

WOD:
21-15-9
Inch worm Broadjumps
Good Mornings (Bar/light, 45 degree bend at top of movement, no deeper)