Thursday, May 9, 2013

10 May 2013

Warm Up:
400m Run
20 KB Swings
2 x 10 OHS
2 x 2 Wall Walks
2 x 10 SDHP dowels

Skill:  2 x 3 Turkish Get Ups (each side)

Kim chipping away at those pull ups during "Martin"
WOD:
"JACKIE"
1000m Row
50 Thrusters (45/35)
30 Pull Ups


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