If you missed yesterday's chipper, you really missed out! So much fun was had, thanks to everyone who came out.
Warm up:
Glassman
Skipping
Strength:
3 x 5 deadlift incr weight
5 minutes, +1 rep every minute on the minute:
Heavy dumbbell clean/burpee
Rest one minute, then:
10 min amrap
16 shuttle runs t&b
4 deadlifts (70-75%)
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