Saturday, May 25, 2013

25 May 2013

Mitch's Birthday WOD:




Run 400m
Then 40's of:
Tire Flips
Mountain climbers
Double Unders
Push Ups
Air Squats
Finish with 400m run

HAPPY BIRTHDAY MITCHIE!  HOPE THIS IS YOUR BEST YEAR YET!  LOVE YA!
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