Monday, April 8, 2013

9 April 2013


WU:  Glassman

Deadlift 5-3-3-1-1-1-1 THEN 1 x 20
Beginner:  1 x 12
This is why we Deadlift folks!  Who needs CAA?!

WOD:

Tabata 1
Alternate between Thrusters & Mountain Climbers

Tabata 2
Alternate between OHS & Leg Lifts






SKILL WORK:  Cartwheels
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