Pick 10 from Mitch's Warm Up
Team Workout:
Everyone will be put onto a team, size dependent on numbers.
Each member of the team will do the following workout but cannot move to the next station until the teammate in front of them is done their reps at that station.
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| Gather your friends because we're doing a team workout! |
400m row
50 Sit Ups
30 Double Unders
20 Sumo Deadlift High Pull (with either barbell OR kettlebell)
10 Box Jumps
5 Wall Ball
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