14 Aug 2014

Skill work:  Barbell rollouts

Back Squat
4 x 5 @ 60/70/75/75%
Front Squat
3 x 5 @ 60/70/75%

WOD:
7 MIN AMRAP
1 HSPU
1 Bear Complex (75/95)

Each round increase the HSPU by one rep

SILVERS:

Strength
5 x 5 Front Squat

WOD:

3 rounds 3 mins on 1 min rest:
3 Push Ups
6 Thrusters