Warm up:
Tabata row
Dynamics
Mobility
Skill work: 3 x 2 wall walks
Partner WOD: 12 MIN
Buy in: 800 m run together, (each partner runs a full 800 m)
80 synchronized air squats (cannot start squats until both partners are in from the run)
In remainder of time, max calorie row while partner holds plank (rotate between front and side planks)
Each partner may only row for max one minute before switching off
Score is calories rowed
Silvers:
Same as above but 400 m run and 40 air squats for buy in
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