Warm up:
Glassman warm up
mobility
Back Squat:
4 x 5 @ 60/65/70/70
Front Squat
4 x 5 @ 60/70/75/80
WOD: "Grace"
30 Clean & Jerks for time (95/135)
Rx2:
From hang, 30 x 1 clean and jerks for quality (this wod is not timed)
MOD:
30 Medball clean and jerk or press for time (work the movement)
No comments:
Post a Comment