HAPPY BIRTHDAY DAVID!!! Thank you for everything you do for us :)
Warm Up:
400 m jog
Dynamics and mobility (SHOULDERS)
Strength:
Spend 30 mins to find your 1RM Press and 1RM Push Press
WOD:
Complete as many rounds as possible in 15 mins of:
Sled Pull, 25 m (hand over hand)
50 Double Unders
10 Medicine Ball Cleans, 14/20 lbs
SILVERS:
Same strength
WOD:
Same wod
replace single skips for double unders
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