Warm Up:
Dynamics
Squat Therapy
Front squat skill transfers
Mobility
Strength: Work up to 1RM front squat
5-3-3-1-1-1 etc start around 60-65%
WOD:
5 MIN AMRAP
5 manmakers (20+/30+)
10 DU
5 hand release push ups
Rx2: less weight/modified regular push ups/DU attempts
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