18 Aug 2014

Warm up:
run 400 m
Squat therapy
mobility

WOD:
Work up to a 1RM Back squat
5-3-3-1-1-1 etc
start @ 65%

*if you did your 1RM back squat two weeks ago, you will do a 1RM deadlift or Overhead Squat*

WOD:  Extra mobility work