Tuesday, March 31, 2015

1 April 2015

Warm Up:
400m Jog

Squat therapy/hip mobility

Strength:  Back Squats 8-8-6-6 @ 60%/60%/65%/70%

WOD:
13 MIN AMRAP
+1 Burpees (each round add one more burpee)
5 OHS (75/105)
100m ROW
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