Warm Up:
Squat therapy
Ankle/calf mobility
RUN 4 x 400 m 2 min rest btwn runs
Strength: Front squats (pause 3 seconds) 4 x 3
WOD: 14 MIN EMOM
1 length bear crawl
2 pistols per side
10 glute bridge hip extensions - focus on activating the glutes, if your hammies are cramping you're using the wrong muscles
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