Warm Up:
Athlete's choice
Mobility:
Shoulders/hips/achilles/calf
Spend at least 15 minutes doing stability work and mobilising positions (sit in bottom of squat/overhead/tgu's etc)
WOD:
3 Rounds
10 TTB
21 American KB Swings 35/55
Run 400 m
Rx2:
Less weight on swings or Russian style
Toes to rings
MOD:
Knee raises
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