Sunday, March 1, 2015

27 Feb 2015

OPEN WOD 15.1 

9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
  (M 115 lb. /  F 75 lb.)

Workout 15.1a

1-rep-max clean and jerk

  6-minute time cap

Scaled:
15 Knee raises
10 Deadlifts (55/85)
5 Ground to overhead (same weight)

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